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Bowling at 140 kph requires a combination of proper technique, body coordination, and strength. To achieve this speed, utilize your entire body to generate momentum, ensuring a consistent landing spot for your front foot relative to the crease with each delivery. Effectively rotate your upper body, utilizing your hips to drive forward and unleash the full force of your bowling action. A key element is the coordination between your non-bowling and bowling arms – use your non-bowling arm to whip your bowling arm forward for increased speed and accuracy. For personalized coaching and guidance to enhance your bowling skills, consider seeking support from the experienced trainers at Wonders Cricket Club. Their expertise can assist you in refining your technique, maximizing your potential, and achieving the desired speed in your bowling performance.

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